Welcome to my home on the internet!
I help people of all ages and interests to move better and feel better. I love that. I rehabilitate clients in my physical therapy office. I train baseball players and other athletes at GoWags Baseball Training Center. And I maintain an intentional community, training a handful of clients and friends in my basement and back yard…my favorite! I usually stay up too late reading and writing about rehabilitation and sports performance training.
I grew up with an emphasis on all things related to athletics. I still love to compete, mostly in the weight room and basketball court [link]. A loaded barbell and a good song are all I need to get me through the week. I also tried out for American Ninja Warrior [link]. But that didn’t go so well and I had to keep my day jobs ; ) !
I helped found GoWags Baseball Training Center in 2008 and joined Cardin and Miller Physical Therapy in 2012. I’m truly thankful to serve Central PA, where I live with my wife and five children. I enjoy reading, fishing, tumbling through the woods with my kids, mountain biking places unfit for two wheels, and long miserable sets of Farmers Walks and Squats. I still measure my self worth and that of others by their dead lift and vertical jump. I agree with my wife, who says that I have work to do on this!