26
03
2018

Deconstructing Running Speed

“He or she needs to get faster.” Of course, there are as many trainers and coaches promising faster speeds as there are athletes who want to be faster. But who has real understanding that is practical and easily implemented while practicing, playing, and attending to life outside of the...

21
03
2018

Newbie

Growing up, baseball and basketball were my passion. Throwing hard, running fast, and dunking a basketball were all I had for life goals. In elementary and middle school I was decent. Well above average for that level. As my teammates and competition matured, I was late to the party. I suddenly foun...

02
03
2018

A MUST Read Before You Deadlift

Here is an important bit of perspective to consider before jumping into dead lifts. I have friends and colleagues who think that dead lifts are awesome. There is no better single exercise for adding muscle to the frame of a human! Dead lifts are possibly THE key fundamental movement pattern for athl...

25
02
2018

Always Reppin’

I recall the January night, 2009, when writing the idea of Full Reps. After putting the kids to bed I sat down and let the tragic news hit. Kyle Ford, a perfectly healthy 15-year old who I worked with, had died suddenly. I was grieving. Honestly, it does not feel like I created that essay. It just d...