24
06
2017

Biggerstrongerfaster

Most of the athletes (and their parents) who I work with want to improve their physical attributes toward a certain sport or activity. The whole exercise and fitness thing is a bit overwhelming to some of them. “Where do we start in order to improve his speed?” To others, it’s over...

17
06
2017

Consider the Scapula!

Many people suffer with shoulder, upper back, and neck issues. They blame the arm, neck, or an assortment of tight muscles in their upper back. Very few of them consider the scapula. The scapula (shoulder blade) is definitely an “out of sight, out of mind” part of the body. But it’...

14
06
2017

Old School Training

  “What’s the best gym that you have ever trained in?” World Gym of San Francisco? Cressey Sports Performance?  IFAST of Indianapolis? The Slippery Rock Barbell Club? The Bonny Lane Club?  All of these are some pretty big names in sports performance.  ; )   But the hands-down...

06
06
2017

How to train female athletes

Is the title not…laughable? Yet in the fitness, rehab, and sports performance world, I see articles like this nearly once per month, many of them written by men. I’m often perplexed by the three ladies under my own roof and yet some single bro in his late twenties holds loads of wisdom r...

02
06
2017

Going Pro in Sports…

Research clearly shows that the chances of young athlete garnering a professional contract or competing in the Olympic Games are astronomically small. There are also injuries. So even the best of the best should not bank on an athletic career. But my personal experience seems to indicate otherwise....