01
06
2018

Four Ways That We Sabotage Our Shoulders

We rarely think about our shoulders until something goes wrong. A shoulder grumbles when you reach up to grab a bowl from the cupboard. It yelps when reaching across to buckle the seat belt. Once shoulders have been provoked, they’re often easily offended, taking issue with benign stress like...

26
03
2018

Deconstructing Running Speed

“He or she needs to get faster.” Of course, there are as many trainers and coaches promising faster speeds as there are athletes who want to be faster. But who has real understanding that is practical and easily implemented while practicing, playing, and attending to life outside of the...

21
03
2018

Newbie

Growing up, baseball and basketball were my passion. Throwing hard, running fast, and dunking a basketball were all I had for life goals. In elementary and middle school I was decent. Well above average for that level. As my teammates and competition matured, I was late to the party. I suddenly foun...

02
03
2018

A MUST Read Before You Deadlift

Here is an important bit of perspective to consider before jumping into dead lifts. I have friends and colleagues who think that dead lifts are awesome. There is no better single exercise for adding muscle to the frame of a human! Dead lifts are possibly THE key fundamental movement pattern for athl...