09
08
2018

Summer Review – What Matters In Training

I recently came across a video of a coach romping around a massive high school stadium. His head was forward, neck veins popping, arms flailing, demanding the best effort from his athletes. Later, I saw a peppy personal trainer dressed in much tighter clothing than I’ve ever worn, bounce aroun...

07
12
2016

Bicep Truths

The title isolates biceps because guys be lovin’ them some bicep training. Among bro-sciency meat head weight routines, training for ginormous, mountainy biceps comes in second place only to chest training. The old “Chest and Bis” is the Monday of every bro worth his weight in prot...

05
08
2016

Is Specializing in One Sport a Bad Idea?

“You must play only one sport.” “You cannot play only one sport.”  What a difference one word makes! The first statement implies that the athlete must specialize and do nothing else. The second statement indicates that playing only one sport is not allowed. Both statement are...