08
09
2018

Getting The Month In

Discomfort will never sale well, but I think it’s a vital ingredient to keeping a healthy mind and body. Now of course, this can be easily taken to unhealthy extremes. We don’t want or need to maximize discomfort. But what are some ways to -optimize- it. Thrill! In August I had the oppor...

09
08
2018

Summer Review – What Matters In Training

I recently came across a video of a coach romping around a massive high school stadium. His head was forward, neck veins popping, arms flailing, demanding the best effort from his athletes. Later, I saw a peppy personal trainer dressed in much tighter clothing than I’ve ever worn, bounce aroun...

28
06
2018

Green Prophets

I have a fascination with frogs, and could -almost- be one of those people who hoard along a theme. I would collect all things related to frogs. Large ceramic frogs would line the front yard and small frog knick-knack would sit on the window seals. There would be two frogs on an old rusty bike, gree...

22
06
2018

The Narrow Gait to Progress

“Train with intensity in the weight room two or at most three days per week. Rest well. For wide is the gate and broad is the road that leads to various lack of gains, and many enter through it.  But small is the gate and narrow the road that leads to spectacular, game-changing progress, and only a...