28
06
2018

Green Prophets

I have a fascination with frogs, and could -almost- be one of those people who hoard along a theme. I would collect all things related to frogs. Large ceramic frogs would line the front yard and small frog knick-knack would sit on the window seals. There would be two frogs on an old rusty bike, gree...

22
06
2018

The Narrow Gait to Progress

“Train with intensity in the weight room two or at most three days per week. Rest well. For wide is the gate and broad is the road that leads to various lack of gains, and many enter through it.  But small is the gate and narrow the road that leads to spectacular, game-changing progress, and only a...

01
06
2018

Four Ways That We Sabotage Our Shoulders

We rarely think about our shoulders until something goes wrong. A shoulder grumbles when you reach up to grab a bowl from the cupboard. It yelps when reaching across to buckle the seat belt. Once shoulders have been provoked, they’re often easily offended, taking issue with benign stress like...

26
03
2018

Deconstructing Running Speed

“He or she needs to get faster.” Of course, there are as many trainers and coaches promising faster speeds as there are athletes who want to be faster. But who has real understanding that is practical and easily implemented while practicing, playing, and attending to life outside of the...