Bob's Blog

Insights, Information, and Inspiration.

16
08
2017

A word on running faster…

The idea of running fast requires some context. Are we talking about moving 5-yards as typically demanded of an offensive (football) linemen? Are we referring to covering 26.2 miles in less than X hours:minutes? Does the...

10
08
2017

Run for the Hills!

…a small tip for getting back to running. If patients in my office are a somewhat representative sample of the entire population of people with orthopedic issues, there are many people in the “I’d like...

31
07
2017

Kids & Lifting Weights

“Is it okay for young kids to be lifting weights? Won’t it stunt their growth or damage the growth plates?” The conventional thought for training moving kids less than 14 (or so) years of age is that yo...

24
06
2017

Biggerstrongerfaster

Most of the athletes (and their parents) who I work with want to improve their physical attributes toward a certain sport or activity. The whole exercise and fitness thing is a bit overwhelming to some of them. “Wh...

17
06
2017

Consider the Scapula!

Many people suffer with shoulder, upper back, and neck issues. They blame the arm, neck, or an assortment of tight muscles in their upper back. Very few of them consider the scapula. The scapula (shoulder blade) is defin...

14
06
2017

Old School Training

  “What’s the best gym that you have ever trained in?” World Gym of San Francisco? Cressey Sports Performance?  IFAST of Indianapolis? The Slippery Rock Barbell Club? The Bonny Lane Club?  All of t...