Bob's Blog

Insights, Information, and Inspiration.

28
09
2017

Dis-Comfort

Won’t you help me sober up Growing up it made me numb And I wanna feel something again – – – – – – – – Some people will tell you of the far reaching, extremely benefi...

16
09
2017

Spectacular Small Machine

Yesterday I noticed a spectacular machine racing across the front interior of my van. It functioned something like a small hovercraft drone. Only a few millimeters in width and roughly a centimeter in length, the machine...

01
09
2017

Pride goes before the fall

There are six things the physical therapist hates, seven that are detestable to him: inflexible hips,        worn out shoes, a recliner chair that encourages kyphotic posture,        a forward head with no recourse a per...

24
08
2017

The Perspective Diet

“What kind of diet do you follow …pretty clean, right?” “Nothing, really. By typical American standards, clean. By fitness culture, athletic and other standards, I eat like a garbage disposal....

16
08
2017

A word on running faster…

The idea of running fast requires some context. Are we talking about moving 5-yards as typically demanded of an offensive (football) linemen? Are we referring to covering 26.2 miles in less than X hours:minutes? Does the...

10
08
2017

Run for the Hills!

…a small tip for getting back to running. If patients in my office are a somewhat representative sample of the entire population of people with orthopedic issues, there are many people in the “I’d like...