Bob's Blog

Insights, Information, and Inspiration.

08
09
2018

Getting The Month In

Discomfort will never sale well, but I think it’s a vital ingredient to keeping a healthy mind and body. Now of course, this can be easily taken to unhealthy extremes. We don’t want or need to maximize discom...

28
06
2018

Green Prophets

I have a fascination with frogs, and could -almost- be one of those people who hoard along a theme. I would collect all things related to frogs. Large ceramic frogs would line the front yard and small frog knick-knack wo...

22
06
2018

The Narrow Gait to Progress

“Train with intensity in the weight room two or at most three days per week. Rest well. For wide is the gate and broad is the road that leads to various lack of gains, and many enter through it.  But small is the gate an...

21
03
2018

Newbie

Growing up, baseball and basketball were my passion. Throwing hard, running fast, and dunking a basketball were all I had for life goals. In elementary and middle school I was decent. Well above average for that level. A...