Bob's Blog

Insights, Information, and Inspiration.

03
02
2017

Catholic It Up for Lent

The memories usually hit at this time of the year. Some denominations seem to (for lack of a better term) promote Lent more than others. I read that much of this stems from leaders of the Protestant Reformation mistakenl...

07
12
2016

Bicep Truths

The title isolates biceps because guys be lovin’ them some bicep training. Among bro-sciency meat head weight routines, training for ginormous, mountainy biceps comes in second place only to chest training. The old...