Bob's Blog

Insights, Information, and Inspiration.

16
09
2017

Spectacular Small Machine

Yesterday I noticed a spectacular machine racing across the front interior of my van. It functioned something like a small hovercraft drone. Only a few millimeters in width and roughly a centimeter in length, the machine...

01
09
2017

Pride goes before the fall

There are six things the physical therapist hates, seven that are detestable to him: inflexible hips,        worn out shoes, a recliner chair that encourages kyphotic posture,        a forward head with no recourse a per...

24
08
2017

The Perspective Diet

“What kind of diet do you follow …pretty clean, right?” “Nothing, really. By typical American standards, clean. By fitness culture, athletic and other standards, I eat like a garbage disposal....

16
08
2017

A word on running faster…

The idea of running fast requires some context. Are we talking about moving 5-yards as typically demanded of an offensive (football) linemen? Are we referring to covering 26.2 miles in less than X hours:minutes? Does the...

10
08
2017

Run for the Hills!

…a small tip for getting back to running. If patients in my office are a somewhat representative sample of the entire population of people with orthopedic issues, there are many people in the “I’d like...

31
07
2017

Kids & Lifting Weights

“Is it okay for young kids to be lifting weights? Won’t it stunt their growth or damage the growth plates?” The conventional thought for training moving kids less than 14 (or so) years of age is that yo...