Bob's Blog

Insights, Information, and Inspiration.

30
04
2017

Thus Spoke the Ice Man

My sons and I recently watched a documentary on the Ice Man, who lived and died nearly 5,500 years ago on the northern border of what is now Italy. The insight gleaned from this well preserved ancient is staggering. I co...

20
03
2017

Baseball Specific Warm-Up

Baseball is a game of: Short powerful bursts of total body movement and… ROTATION. Warm-ups should reflect preparing the mind and body for these two qualities. Arm care should also be included. And they should be r...

27
02
2017

Training In-Season

You poured on the effort over the previous four months, added 10-pounds of lean muscle to become a faster, more powerful athlete. The season is about to begin and it’s time to prove yourself on the testing ground....

03
02
2017

Catholic It Up for Lent

The memories usually hit at this time of the year. Some denominations seem to (for lack of a better term) promote Lent more than others. I read that much of this stems from leaders of the Protestant Reformation mistakenl...