Bob's Blog

Insights, Information, and Inspiration.

07
12
2016

Bicep Truths

The title isolates biceps because guys be lovin’ them some bicep training. Among bro-sciency meat head weight routines, training for ginormous, mountainy biceps comes in second place only to chest training. The old...

15
11
2016

Compassion after the Flu

Yesterday, for me, was a day after the flu. I was able to manage going about my business just fine, not flat on my back like the previous day and night before that.  I haven’t been wiped out like that for a few yea...