Bob's Blog

Insights, Information, and Inspiration.

11
08
2016

Soccer: Save the knees

Today I learned that two players on one soccer team suffered ACL (knee ligament) tears in one day. The athletes will be having surgery and miss the fall season. This did not occur during intramural or middle-aged pick-up...

15
07
2016

Stretching the truth

Can you handle the truth about stretching? When we’ve invested so much of our precious time droning through boring stretches and touting their benefits? And we floss our teeth and wear sun screen and eat yogurt and...

15
07
2016

Yoga does not fix everything

“My back is feeling mostly better. Now I just need to get back to yoga to stretch and strengthen my core.” This, a direct quote from a former physical therapy client, is the type of statement that I hear fair...