11
01
2017

The Magic of One Spectacular Thing

If you want to gain or lose weight, develop power or strength, or simply be a more healthy, capable and awesome version of yourself, I suggest that you focus less about body composition, 7-minute abs, or random cardio circuits. These type of interests are fine, but have limited impact. Instead, set ...

07
12
2016

Bicep Truths

The title isolates biceps because guys be lovin’ them some bicep training. Among bro-sciency meat head weight routines, training for ginormous, mountainy biceps comes in second place only to chest training. The old “Chest and Bis” is the Monday of every bro worth his weight in prot...

08
11
2016

Becoming Superhuman: The Story of Emma

Having a larger “strength bucket” provides the greatest potential for…pretty much anything you hope to achieve. Most athletes, and especially young athletes, do NOT need an extreme training program that shoots the moon and stars. But they will reap enormous benefit from training th...